Distance Travelled: a private confidence check-in

This is a gentle way to notice your progress. You can use it twice: once at the start (Session 1) and again at the end (Session 6). It focuses on what you have noticed, tried, and recognised.

This is private, not graded, and you cannot fail. Nothing is sent anywhere unless you choose to send it. If you save, it stays on this device only.

Choose your checkpoint

I'm doing:

How to use the scale: pick the statement that matches how you feel today. If you are unsure between two, choose the lower one. That keeps this low pressure.

Tip: If you want to keep this entirely offline with no saved data, you can still fill it in and use Print to save a PDF.

Your progress view

Overall: 0 out of 0
0%

Small changes count. Even noticing a word in the wild is real progress.

Your checkpoint summary

This summary is private to you. It is designed to help you notice progress, not to judge you.

Start of course
Not saved yet
Complete and save your Start checkpoint to capture a baseline.
End of course
Not saved yet
Complete and save your End checkpoint to see distance travelled.
Distance travelled
Save both checkpoints to compare.
Small changes count, including noticing and trying.

Support and next steps