This short orientation sits alongside your first session. It is here to lower the pressure and show you how everything works before you step into the room.
Welcome video from Matt (coming soon)
Welcome video coming soon
There will be a short video here from Matt, the founder of Tidy Butt. He will welcome you to Y Cam Cyntaf, explain why the course exists, and reassure you that this is about connection, not tests or grades.
How this course works
These resources help you get the most from the live sessions and support shared learning in the room. If you can, try to engage with the steps before each session so you and your peers can get more from the activities together.
If your time or energy is low, focus on Get Ready only. That is enough to help you arrive feeling more confident and connected.
What this is: a short, private check-in that helps you notice your starting point and track progress.
Why it matters: you can use it twice, once at the start (Session 1) and again at the end (Session 6). Even small changes count.
It helps Tidy Butt too: if you choose to send your scores, it helps show funders and the community the real impact of the course. This supports future delivery and community access.
Privacy note: this is not graded and you cannot fail. Nothing is shared unless you choose to send it. If you save, it stays on this device only.
If you are low on time or energy: do 1 or 2 statements only. That still counts.
When you are ready, head to Session 1 and complete the Get Ready activities. If your time or energy is low, doing just that is more than enough to get started.