Session 4: Outside (Walks, Cold Dips, and the Weather)

How this session works

Rhythm: Digital pre-work → Live session → Light homework or social application

This is designed to feel low pressure. Small steps count.

Session aim: Use Welsh words for kit and weather, and connect language to real outdoor life.

How we’ll do this: A simple kit-focused video, practical words, and gentle sharing in the group.

What we’ll cover: Everyday kit items and basic weather words.

Outcome (plain English): You can recognise and use a few Welsh words in real settings without pressure.

How to use this page: Use Previous and Next to move through the steps. If your energy is low, do Get Ready only.