Rhythm: Digital pre-work → Live session → Light homework or social application
This is designed to feel low pressure. Small steps count.
Session aim: Bring everything together, celebrate progress, and leave with a simple plan for what you want to do next.
How we’ll do this: Friendly recap activities, optional speaking practice, and a supportive conversation about what helped.
What we’ll cover: Recap of key phrases, confidence building, and next-step signposting.
Outcome (plain English): You feel proud of what you can do, and you know how to keep going in a way that suits your life.
How to use this page: Use Previous and Next to move through the steps. If your energy is low, do Get Ready only.
Pick three phrases you want to keep:
If you have a bit more time: think about which one you want to use in the next week.
Social: Share a favourite word or moment, or simply attend and listen. Listening counts.
Digital: Download the Tidy Butt Welsh Resource Pack (added in Downloads as it becomes available).
Reassurance
This is a graduation, not a test. You are leaving with tools, not a score.
Pick a curiosity to carry forward:
This is a stretch option. It is for interest and conversation, not performance.
Take 3 minutes to complete your End of course Distance Travelled check-in. If you saved a Start checkpoint on this device in Session 1 (or Orientation), you will see your distance travelled automatically.
Optional: you can send your scores to Tidy Butt to help evidence course impact for funding and future community delivery.